Intro to Indoor Climbing

Join this introductory clinic to learn the basics of indoor bouldering and practice your skills with the coaching of an experienced guide. The content of the course will be tailored to the needs of each climber, but you can expect to learn about basic climbing technique, types of holds and how to use them, and some more advanced climbing techniques (e.g. flagging, back-stepping, lay backs, heel hooks). By the end of this course, you’ll know the basics of indoor bouldering and be ready to come back and climb on your own (or with a friend!).

Sample Itinerary

09:00- Meet at CMRCA

09:00-09:15- Introductions, fit shoes, and get ready

09:15-10:00- Practice indoor climbing with CMRCA instructor

10:00-10:10- Break

10:10-11:00- Climb routes, and learn fitness and conditioning techniques

What To Bring

Reusable water bottle

Lightweight, athletic shirt

Athletic shorts or pants

Includes

Two hours of coaching from an experienced CMRCA instructor

Indoor climbing shoes and chalk

One-day access to the CMRCA bouldering wall

20% off one item in the CMRCA adventure store

500 THB off your next CMRCA adventure